I've been actively researching what I should be eating leading up to my marathon this Sunday.
I read the article shared above. And also this book.
But basically I have retained one thing.
EAT ALL THE CARBS
And I stopped there. Because what else is there to know?
Going to the gym this morning and will jump on a spin bike to get some blood flowing to my tired legs, but other than that a no training day.
Also - got this text message today:
Yes. Yes it is. 5 days ....
Find Your CORE