"Raising The Bar" Workout Wednesday

We've done it again! As usual, we seek to bring our clients the best in fitness, and with that comes new programs. SO without further ado, I introduce you to:

COREbarre!

I know it's exciting, but technically there is one small glitch in our plans. We, ahem, have no barre. But never fear, we are certain that you all have excellent imaginations and can roll with us until we, well, have one. I'm just SO excited about this I cannot wait until I have a bigger location, or until warmer weather comes so we can commandeer the local playground bars.
I took a barre program over the summer and thought at the time, "hmmm..this is fun" and then woke up the next morning thinking, "Please, someone lift me out of bed. My bum may never sit again".
Here's a little of what to expect:

What is COREbarre?
COREbarre is a 45 minute full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.

what do you do in a barre fitness class?
Every class is fun and empowering class set to a variety of musical stylings. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. Then it is down to the mat with a fitball for core work and a relaxing and invigorating final stretch.

what to wear?
Please wear comfortable, breathable workout wear. We suggest tight fitting clothing so that the instructor can easily see form and alignment. The workout is done in socks. Bring water and your imagination. (remember it's a barreless barre class)

Come out and check it out- most it's coming in 2014.

Find Your CORE!