Friday, May 24, 2013

"Here for a Good Time"

This week's Ask Annie question! Please forward any fitness/wellness related questions you have to me and I'll endeavor to answer them with great accuracy and a maximum of witticisms.
"Uggghh, I like to work out and eat healthy, but it's not a huge priority for me. I want to feel great and have energy, but honestly at the end of the day, I am simply too tired to prepare home cooked meals or workout. How do I change this?"

Thanks for your question - it's a doozy! I believe that the best way to correct bad habits is to incorporate good habits, so instead of trying to STOP doing something cold turkey, try adding healthy things into your day to replace them.
Unfortunately, a tough love answer is coming. 
i) You have to DO it! You'll make time now or be forced to make it later when your health is in crisis. Statistics state that the average Canadian spends their last ten years under constant medical care - and this can be prevented. One way or another, your health is going to consume your time. Take control and make it on your terms.
ii)Plan your week: make a food plan/shopping list and exercise schedule. After all, in the time it takes to order a pizza or go through the drive in you can prepare a simple, healthful meal at home, for less money and  countless more health benefits.
iii) Be Accountable!: tell a friend who will support you and encourage you to make these healthy additions stick in your life. 
iv) Document the process: write down how the changes are going - good days and bad. Use the evidence to inspire you to keep up the good work. For example:

"Strength training 1/2 hour tonight. Feel so strong after. Enjoyed a nice hot bath and had the best night sleep! Energized in the morning"

When feeling unmotivated - reread your entries and remind yourself of the benefits you have already reaped from making these positive changes.

In short - no magic bullet to make this happen. You MUST make these changes yourself. Better now than later, trust me!

Good luck! We're here to motivate and inspire you any time you need :)

Find Your CORE!

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