Tuesday, January 13, 2015

Itty Bitty, Teenie Weenie, Yellow Polka Dot....Sports Bra??

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bod·y im·age noun the subjective picture or mental image of one's own body. Most of us don't see ourselves as we truly are. I do ...
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Saturday, January 3, 2015

A Very Merry Un-Resolution To YOU!! (and you, and you...)

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Full disclosure. I have never, ever,ever,ever,ever fulfilled a New Year's Resolution. I hold the resolutions themselves completely respo...

"New Year, New You?" Perhaps, but probably not.

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Every year at around this time I turn into the "Incredible Hulk". Every time I see any one of the following statements/catch phras...
Tuesday, November 18, 2014

Standing For What I Believe In

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So, I'm not like many other fitness professionals. My clients don't generally live from one measurement to the next. We know, as edu...
Sunday, November 9, 2014

Top Fitness Trends of 2015

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It's the time of year that I spend much of my time planning future group fitness classes, small group training methods, and innovative w...
Wednesday, October 29, 2014

"Back In Black" Candy to Burpee Equivalents - Happy Halloween!

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Getting back to blogging after a loooooonnnnnggggggg break. What better reason than to save you all from the meaningless calorie-fest coming...
Wednesday, May 7, 2014

"Get Up, Stand Up, Don't Give Up The Fight"

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Ever really not, I mean REALLY not wanted to do your workout? Ever sat at work/home listing the extremely valid reasons you have for not ...