Find Your CORE

Nope it's not fall  yet, but it's coming!  I know this means that summer is winding down and the happy season of vacations, children...

Hola!  Here is the playlist for Wednesday night CORE ZUMBA class! Muy Caliente!!  Get ready to party and sweat for the health of it! Warm U...

  What an exciting weekend at CAN FIT Pro - Canada's leading fitness certification and educational company put on a weekend full of insp...

Warm Up: Born This Way (Lady Gaga) Warm Up: Jamaican Cumbia (by Bachaco) Merengue/ Flamenco: La Noche Salsa/ Reggaeton: Rumba Reggaeton:...

Often when I run, a specific song, or line of poetry or sometimes even a specific phrase (usually involving a curse word) comes into my head...

Those were the words on a sign I drove by last week. Hmmm, I thought. How does one invest time?  I often read articles about small business...

Oprah can do it, so why can't I? In fact, if any wants to help me start an "Annie taking over for Oprah" as world guru, truste...