Find Your CORE

about me!!!  I am always trying to spend the little bits of time we have together to find out more about you. So, know I have you captive I...

Well, not so well. I am still hopelessly attached to Diet Soda, going without for any period of time has me drooling rabidly and mumbling ...

this was a strange week in many ways.  Snowmageddon took over the GTA - it's bark was way worse than it's bite, thankfully. Some of ...

When Sean and I started up this fitness venture in September, we had some lofty expectations and absolutely no idea how much work it would b...

Thinking alot about goals this year.  As  someone starting up their own business, you'd think I had a lot of them, but truly I am a litt...

Find Your CORE: Trends, Hype and : "So, every industry has its trends, it's fads (remember the pet rock? wish I had thought of that...

So, every industry has its trends, it's fads (remember the pet rock? wish I had thought of that, LOL!) Sports, athletics and competitiv...