ch,ch,ch,ch..changes!!!

 

 

change/CHānj/

Verb:

Make or become different  By definition, change is a little scary.Make or become different.A verb - an action word, a "do-ing" word. It requires effort, and is often accompanied by a leap of faith.   Last weekend I attended the CanFit Pro conference in downtown Toronto.In our industry things change- constantly. Science and the quest for information about the human body drive many changes - most for the better - because the more we know, the better we can apply that knowledge to help others move, safely and effectively, not only in our classes, but in their everyday lives. Over the weekend, change became my mantra, led by the words "If nothing changes, then nothing changes"spoken originally by Maureen Hagen, a true Canadian fitness superheroine. I have thought over that profound little statement repeatedly since hearing it, rolling it around in my head, testing it out and seeing how it applies. In my life, change is the norm. I am happiest when learning, testing, seeking out. I love the process of change. But that's because I have learned that you have nothing to lose by trying something new.   Speaking specifically about fitness, change is mandatory. Whether you have never exercised before and are teetering on the brink of trying your first class, a seasoned participant who regularly attends their favourite yoga, zumba or strength training class, or an elite athlete training for the Olympics - to continue to reap benefits from your work, you must sometimes make changes. - Avoid or overcome plateaus by challenging the body in a different way - Meet new people - different types of people attend different types of classes, and maybe will have a new outlook that you may find inspiring! -Appreciate another type of workout- "don't judge a book by it's cover". Try the class you've always avoided because of preconceived notions - give a class a try before you dismiss it! -Prevent or Manage Injuries- repetetive exercise over time can lead to overuse, fatigue and possible injuries. Variety will help this. We need variety in all aspects of our lives, and changing up your workouts will keep you fresh and motivated! Now. please see and feel free to giggle at the picture below of me trying "Jukari" a Reebok/Cirque de Soleil Trapeze workout (nope, not kidding!). NEVER say I don't practise what I preach!!   

Fear Not!

"There is nothing to fear but fear itself"
"To conquer fear is the beginning of wisdom." Bertrand Russell
"The enemy is fear. We think it is hate; but, it is fear." Gandhi
Google "fear" and you'll find a load of quotes similar to those above. There are pages of advice, inspiration and wisdom about fear, rivalled only in volume by similar sentiments about "love". Which isn't actually that disimilar, really.
What do you fear? Accidents? Spiders? Lots of people fear snakes, full moons, scary movies. We are a species that thrives on the adrenalin of fear, originally ingrained in us from our neandrethal roots by things that actually were really terrifying...wild animals, lack of food, square wheels, the first pyromaniac...but today we don't really have a tonne of direct reasons to fear in our daily lives. I am not discounting the stress that world issues, war, the environment and watching the news can cause us, these things and more make me worry too. But in our day to day lives we have little reason to feel fear like our forefathers did. We live in a time of luxury and relative safety here in our wonderful country. But that does not stop the emotion from crowding our lives, and often.
Fear sucks. It tricks you into missing out on opportunities that will enrich your life. It holds you back and gives us an excuse not to live life to it's fullest.
I have tonnes of fear: roller coasters make me shudder, heights make me tremble, watching my kids grow up is kind of terrifying in itself. These fears and others I can conquer. I refuse to let these types of fears get in my way of enjoying each day. I have had a more difficult time vanquishing my fear of my mortal enemy: failure.
Yep - I have always feared failure more than any venomous creature, bungee jump or impending danger. And lately is has started to creep in to my running routine. I realize now that I have been running with feaar as my constant training partner, hearing it's voice telling me not to attempt more because I am bound to fail. That if I run faster/longer/stronger.. I will hurt, I will suffer and I will fail. I have been running safe for about two months, not sure what started this off, but I am now determined to to finish it.
So last night I tackled my monster head on. I ran like I used to, lungs pumping, sweat pouring and intense. Every time my fear spoke up, telling me to stop, I used it's negative voice to push on harder. I didn't play it safe, I hurt, my heart pounded and I felt great. Back came the adrenaline, back came the excitement, and most importantly, away went the fear. I CAN do this, on my own terms, at my own pace, pacing easy when I want to, and pushing to the limit when want to as well. I finished yesterdays run with a smile on my face, and a spring in my step that had been lacking, made heavy by fear.
There are times to push ahead, there are times to accept failure. There is never time to remain frozen by fear.

Courage is resistance to fear, mastery of fear, not absence of fear. Mark Twain

Find your CORE!

Reaching my Olympic potential!

I have a confession to make. I have always wanted to be an Olympian. Every four years for the whole of my life, there is a reminder that I have not yet fully reached my potential. A fierce burning in my heart that I was destined for greatness. As a child, I planned and plotted to get "there", practising my long jump, rowing in the bathtub, using the curb as a balance beam for my gymnastics routine. But, strange when you consider my lofty ambitions, there was one major stumbling block. I completely sucked at all sports (you know the kids picked last for teams? Yep! That was me). Couple that with short, stocky legs and a complete lack of confidence and you had a recipe for little Annie's Olympic non-success.
I look back and wonder what drew me to the Olympics, what made me continue my drive to join the Olympic movement despite my obvious shortcoming and realize that it wasn't the sport necessarily, but the athletes themselves that had me glued to the television and practising my fencing skills with my poor teddy bears. It was the EFFORT of Olympic competition. The drive, the passion and desire to be the absolute best at something you love so much that you put aside almost everything in order to pursue it. That is what got my heart rate soaring, my pulse racing and made me feel so alive. It was something that I innately understood and admired.
I know effort. It courses through my veins. Nothing comes physically easily or naturally to me, so if I want to attain any goal I have to bust a gut to get there. It's how I live my life too. If there's a problem, test, event etc... my way of dealing is to work non-stop until it's solved or finished.  Not much is easy for me, but the effort is truly satisfying.
So, as an adult, I still yearn for Olympic greatness. What I lack in physical prowess, I make up for in heart, right? There has got to be one sport I can excel in at a world level, right? Right???

Table Tennis: I was sure this was my in, however upon further research I realize that this is a highly competitive Olympic sport. With my complete lack of hand/eye co-ordination, this makes it unlikely that I could compete.
Fencing: has some possibility...if I didn't suffer from the aforementioned complete lack of hand/eye co-ordination. When the coaches come up with a training system that makes it possible to hit the right spot while aiming somewhere completely random, I'll be your girl. Plus, every time I struck my opponent I woul have to fight the urge to pull up my mask and offer an apology, "well sorry, old chap, well done, carry on". And yes, I absolutely imagine myself saying that with an English accent.
Equestrian:  finally something I can actually do! I rode horses my entire life and for a while this actually was my Olympic dream. I can ride, I can jump, I can fly, I can.....not afford a horse of that caliber, nor the immense cost of boarding, veterinarian, blacksmith, travel ......well, you get it. Although if I sold a child or two....
Volleyball: the only sport I showed even a glimpse of natural talent at in school. I do enjoy playing volleyball. Major sticking point? I am a TERRIBLE, I mean absolutely abominable team player. I just do not play well with others. I am hard enough on myself, can you imagine me turning my ire on a poor unfortunate teammate? If we lost, heads would roll. Chances are we would lose. I turn away from team sports in a effort to spare innocent lives.
Soccer: see volleyball
Javelin: Sean's suggestion. Not sure why he thinks I would excel at javelin, but whatever. I'm practising with wooden skewere right now. Poor kids look like they've been visiting a deranged acupuncurist.
I will continue my quest to find a sport that I can qualify for the next Olympics. The quest begins anew after these Olympics extinguish the flame and pass it on to the next host. Please share your suggestions as to which sports I can try, or sports you'd like to try yourself!
And in the meantime, continue treating each moment in life like it's your Olympic dream - live it, love it and give it everything you possibly have!

(running off into the distance, ponytail bouncing, Chariots of Fire music playing, sun is setting)
Find Your CORE!

Anatomy of a ZUMBA(R) Fitness Event!

Any Saturday afternoon lately you only have to look into our basement to make you smile. In there you will see three sweaty, laughing, tired and excited girls, often collapsed on to the floor in a pile, giggling, giddy and in need of coffee stimulus. This is a familiar scene that first took place leading up to our "Off The Red Carpet" Event held last December. We lunch together, discussing plans and stretegies, then practise for the rest of the day, perfecting our choreography, choosing effeective fitness strategies for each song, then making each song the best it can be for you come event night. Very similar to what happens for each ZUMBA(R) fitness class you attend, but this has three people to co-ordinate, three personalities to placate, and one short time to pull all this together!  So we thought we would share some of this journey with you a couple of times a week leading up to the event - so you can share the fun with us.
We LOVE to put together these special events for you. The amazing part of ZUMBA(R) Fitness is that it works in a format unlike ANY other fitness class. A party atmosphere, themed music, lights, laughter - not usually your typical fitness experience. The ZUMBA(R) class is a party in itself, and when we add in fun new songs, some sparkly lights it takes your fitness experience to the next level!
The first steps take place months prior to the event:
-finding and securing a venue/date
-making sponsorship packages/securing sponsors: we do this for two reasons- first to ensure that all of your ticket cost goes towards your experience, not advertising and marketing costs. Promoting can be expensive! Plus it offers us an amazing opportunity to work together to get our event and some amazing local businesses the exposure they deserve! We work hard to promote the people that sponsor our events and are pleased to work with local businesses.
-choosing music: one of the toughest parts of the whole process, believe it or not - can you imagine choosing 10-15 songs from the eighties?!?! And agreeing on those songs with your two partners. And retaining friendships afterwards? It was an exhausting afternoon, and some of the songs are still in flux. Some don't choreograph well with the ZUMBA formula, some are difficult to add fitness variation to, some songs lend themselves to movements that won't work in a crowded environment, and some simply don't feel right.
Printing and Selling Tickets: the waiting game! Will our event attract our people, new people, bring people back? Only time tells with events like these!

So these are a few of the early steps to making a fitness event happen!! Hard work, laughter, sore knees, sweat, tears and ultimately love. For each other, our jobs, ZUMBA fitness, and the people we reach each and every week.
Join us each week to find out the foibles and funnies of the ZTops as we count down to the event of the year!

Spring Playlist - Saturday morning

With artists and genre listed where available:

Hola My Friend - Pacific Rhythm
Turn Around, Pt. 2 - Flo Rida & Pitbull -Hip-Hop/Rap 
Its Like This And Like That - Merengue - Soundchek
Hay Que Empezar Otra Vez - Salsa
Yerbatero - Cumbia Rock
La Luz Del Flow - Merengue/Hip-Hop
Papi - samba- Jennifer Lopez
Plane To PR - Reggaeton
Zumba Cumbia - Cumbia 4:31 
Somos De Calle - Salsa / Reggaeton - K.L.C. Clave Cubana
De River- Blue Ventures Soca
Baila - Merengue
Zan Mayola - African
Historia - Wyclef Jean
Let It Be - American Idol

Hey CORE family!  Here is the Monday playlist with original artist where available - enjoy!


4 Minutes (feat. Justin Timberlake & Timbaland)
Bounce - Merengue
Descarga en Do - Salsa
Cumbia Del Caribe -Cumbia/swing
In A Search -Reggaeton-  Obie-P
Rebolaxa -Axe-  Ceceu Muniz
Una Aventura - Rumba / Flamenca - Los Bandoleros
Het Is Tijd - K-Liber4life - Soca
Mi Vecina - Cumbia / Bachata / Reggaeton
Pass At Me - Timbaland Pass At Me (feat. Pitbull)
La Patilla - Merengue
Feel Like Dancing - Ragga / Pop
Zeina - Belly Dance/Reggaeton
Por Ti - Tropical Pop - Kema
Let It Be

The Year in Review

With the kids out of school, and few classes this week, I have been watching the "best of" "year in review" type programs that run aplenty at this time of year, concurrent with the "resolution" or "start your year right" and "no fail diet exercise plans" shows, but more on those later.
The review shows got me thinking. What would my timeline look like for 2011? Did I complete my goals for the year? Did I make a difference in the world? Am I happy with the year, and what can I do to make 2012 a happy, healthy year for myself, my family and all that I care about. So here goes (please read the following in a CNN Anchor type voice, with a running flow of pictures feature behind):
-CORE business picks up!
-CORE studio is finished - classes start
-in a fit of insanity, I start running again and enter a Sprint Duathlon for July 2012
-we go to the humane society to adopt a kitten, and come home with two adult cats, Imogen and Darwin
-ZUMBA for Gillie Beans - made video to raise funds and awareness of the Gillie Beans FUNd
-run 5K Run For The Diamond trail run in Uxbridge. David and Amy compete fantastically well in the 1K kids run. Sean freezes to the spot in the drizzling cold rain, with a pasted smile and hoarse cheer at the ready.
-stopped drinking Diet Soda.
-hosted Rainbow ZUMBA party, raising funds & awareness for the Gillie Beans FUNd.
-stopped drinking diet soda. Stopped... I know, but I miss it :(
-finished 8K run for Camp Oochigeas.
-took kids to Canada's Wonderland as a reward for great report cards - then proceeded to fail as a parent by putting David (then 7 yrs) on the Bat.
-finished our 1 year experiment July1st - no unnecessary purchases, any purchases must be home or locally made, or eco-friendly for one whole year.  Entire family gorges on McDonalds same evening.
-finished Sprint Duathlon at Ironman Peterborough - 7K run, 25K cycle.
-celebrated 10yr anniversary with a vow renewal ceremony and party with all the people we love!
-went to Cuba for 2nd honeymoon - ran on the beach barefoot - a lifelong dream!
-CanFit Pro conference - met Tanya Beardsley, my ZUMBA idol! and learned a TONNE about how to be  better educator
-Participated in 160K Ride 4 United Way with Sean.
-my Dad was found unconscious, remains in a vegetative state today.
-Holly the pitbull comes into our lives and stays with us for three months in the hopes of finding her a wonderful home.
-went to "Broadway Lights" Zumba party with some CORE girlies - saw Tamara and Amanda, CDN ZES in action - wicked~
-Lisa Tiessen gets her ZUMBA Instructor license (not me, but a highlight!)
-CORE classes are added and programs become registered!
-Sean and I attend "red and white" ZUMBA party - Sean goes viral in the "Booty Shaking Competition"
- new CORE website goes live!
- "Off The Red Carpet" ZumbAthon - almost 100 people participated to raise funds for the Gillie Beans FUNd - bring year total donations from the CORE family to just over $1000 dollars
-Westminster United Church Christmas Eve Play - led service, assistant directed and wrote, "What Child Is This" performed by the wonderful youth of the church
The things I'm most proud of?
My husband - who quietly runs the fort when I'm out working every night. He truly is a wonderful man, partner, father and is a great sport. For a guy who doesn't love excitement and change, he sure hangs on tight and enjoys the ride:) It was my utmost thrill this year to re-affirm my love for him in front of our children, family and friends who are family. Together we have raised two fantastic children, and I am proud that I am learning better (though not perfectly) to balance their needs and owning a young, small business.
I am proud of the human connections that I have made. Who knew that I would make real friends and meet such wonderful people, and recieve their love in my heart each day. It is these relationships that help me keep the rest of my jumbled life in some kind of order!
I am also proud that I actually kept most of my goals for 2011- soda is gone, family is balanced (ish), athletic events complete, just not too many massages (but I can work on that, gladly!).
So with that in mind - my goals laid out for 2012 (please note that all goals are subject to change, LOL!!)  **Please read the following with booming, epic, echoey James Earl Jones voice****
- to be more patient
- run the Toronto Waterfont 1/2 Marathon in October (Oh crap - that's 10 months away :O )
- get my youth group back in order and running strong

the Wedding of the year!

Tanya Beardsley!

CUBA chillaxin'

The CORE studio

The Ironman Duathlon

-to educate myself on how to manage and save money effectively (that's the big one) This is the year we change the money rut that so many young families fall into - and start to see a return for our hard work by planning and managing our finances properly. Kind of like a "bank account wellness program" or a "cash diet". Not gonna be rich, but organized would be fantastic!

In 2011, my family and I shared good health, relative economic safety and loads of happiness. We felt the love of our family and friends (both personal and CORE friends!). We laughed, we cried (well, everybody but me, that is). We loved, we hugged, we played and danced. And if nothing else happens in 2012 for us, then, well, that's good enough for me.

Happy New Year!!!